Spinach and Sorrel Spanakopita
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This aromatic spinach and sorrel spanakopita offers a vibrant twist on the classic Greek savoury pastry. The addition of fresh sorrel brings a delicate, lemony acidity that perfectly cuts through the richness of the salty feta and buttery filo pastry. Infused with fragrant dill and a hint of warming nutmeg, these crisp triangles make a sophisticated addition to any mezze spread or a delightful vegetarian lunch when served alongside a crisp garden salad.
Handmade filo parcels are surprisingly simple to master and provide an immensely satisfying crunch. This recipe is an excellent choice for home cooks looking for a versatile snack that can be prepared in advance. Chilling the pastries before baking ensures the butter stays cold, resulting in the flakiest layers possible. Whether served warm from the oven or at room temperature, they remain a perennial favourite for entertaining.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Spinach and Sorrel Spanakopita
1 (275g) package frozen chopped spinach
1 cup chopped spring onions
Salz
1 tablespoon olive oil
110g fresh sorrel leaves, chopped (2 packed cups)
1 egg yolk, lightly beaten
230g feta, crumbled (240ml )
1/4 teaspoons ground nutmeg
45ml chopped fresh dill, or to taste
Freshly ground black pepper
10 (17- by 12-inch) sheets phyllo, thawed if frozen
1 1/2 sticks (170g ) unsalted butter, melted
How to make Spinach and Sorrel Spanakopita
Cook spinach according to package instructions. Drain in a colander, then refresh under cold running water to stop the cooking, and drain well again. Transfer spinach to a clean kitchen towel (not terry cloth) twisting the ends together, and squeeze as much liquid as possible from the spinach. Transfer spinach to a large bowl.
Cook spring onions with 1/4 teaspoons salt in olive oil in a 9- to 10-inch non-stick skillet over medium heat, stirring, until softened, 2 to 3 minutes. Add sorrel and cook, stirring and adding 1 tablespoon water if sorrel is dry, until wilted, about 1 minute (sorrel will turn khaki gray almost immediately when heated). Add sorrel mixture to spinach and stir well.
Stir in yolk, then feta, nutmeg, dill, and salt and pepper to taste and combine mixture well.
Preheat oven to 191°C. Line a large rimmed baking sheet with parchment paper.
Cover phyllo stack with 2 overlapping sheets of plastic wrap and then a dampened kitchen towel.
Take 1 phyllo sheet from stack and arrange on a work surface with a long side nearest you (keeping remaining sheets covered) and brush all over with some butter. Cut buttered phyllo stack lengthwise into 4 strips, each about 3-inches wide and 17- inches long.
Put a heaping teaspoon of filling near 1 corner of a strip on end nearest you, then fold corner of phyllo over to enclose filling and form a triangle. Continue folding strip (like a flag), maintaining triangle shape. Brush triangle all over with butter. Put triangle, seam side down, on parchment-lined sheet. Make more triangles in same manner, using all of phyllo.
For best results, freeze spanakopita until firm, about 20 minutes.
Bake triangles in middle of oven until golden brown, 20 to 25 minutes, then transfer to a rack to cool slightly.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.