Stuffed Portobello Mushrooms
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
These stuffed portobello mushrooms offer a sophisticated yet simple vegetarian option for a light dinner or a substantial starter. By roasting the mushrooms with balsamic vinegar and olive oil first, you create a rich, savoury base that perfectly complements the earthy flavour of the fungi. The filling is a nutritious blend of sautéed leeks, wilted spinach, and creamy cannellini beans, providing a satisfying texture without feeling too heavy.
This versatile dish is naturally high in fibre and packed with iron, making it a healthy choice for anyone looking to incorporate more plant-based meals into their routine. Serve these mushrooms alongside a crisp green salad or a portion of fluffy quinoa for a complete meal. The finishing touch of melted Parmesan adds a salty, umami depth that brings the whole dish together beautifully.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Stuffed Portobello Mushrooms
2 portobello mushrooms
1 teaspoon olive oil
1 teaspoon balsamic vinegar
Salt and black pepper
1 leek, thinly sliced and rinsed clean (white and light green parts only)
2 cups spinach leaves
1/2 cup canned white kidney or cannellini beans, drained and rinsed
2 tablespoons grated Parmesan cheese
How to make Stuffed Portobello Mushrooms
Back to contentsPreheat the oven to 232°C. Set the mushrooms gill side up on a rimmed baking sheet. Drizzle with the oil and vinegar and season with salt and pepper. Bake for 15 minutes.
Meanwhile, coat a large nonstick skillet with cooking spray; place over medium heat. Add the leek; cook for 5 minutes, stirring. Add the spinach a handful at a time, stirring constantly, until it cooks down. Stir in the beans and salt and pepper to taste; cook for 1 minute to combine the flavours.
Fill the mushroom cavities with the spinach mixture. Sprinkle with the cheese. Bake for 10 minutes, until the mushrooms are warmed through and the cheese is melted. Serve.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
28 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.