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Bhaji, cabbage and potato, with butter, homemade

Zuletzt aktualisiert 3 Nov 2026

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Cabbage and potato bhaji is a Punjabi vegetable dish, described here as homemade with butter. It provides carbohydrate and fat, alongside fibre and smaller amounts of protein. Per 100g, it contains 9.7g of carbohydrate, 5.6g of fat, 3.5g of saturated fat and 4.1g of fibre. These figures describe the homemade recipe recorded in dietary survey data.

Fibre helps support normal bowel function. The dish also provides vitamin C, which helps the body absorb iron from plant foods. Butter contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. The amounts of butter and salt used can vary between homemade recipes. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

98 kcal

Energy

410 kJ

Fett

5.6g

of which saturates

3.5g

Carbohydrate

9.7g

of which sugars

4.9g

Ballaststoffe

4.1g

Protein

2.7g

Salz

0.14g

Wasser

77g

Cholesterin

14mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

135µg

Vitamin D

0.1µg

Vitamin E

0.3mg

Vitamin C

23mg

Thiamin (B1)

0.26mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.5mg

Vitamin B6

0.14mg

Vitamin B12

0µg

Folate

21µg

Kalzium

53mg

Eisen

0.6mg

Magnesium

19mg

Phosphorus

48mg

Kalium

385mg

Natrium

55mg

Zink

0.3mg

Copper

0.06mg

Selen

1µg

Jod

4µg

Other types of bhaji

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

Bhaji, potato and onion, homemade

162 kcal

2.1g

10g

2.6g

Bhaji, potato, onion and mushroom, homemade

211 kcal

1.7g

17g

2.2g

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, potato, with vegetable oil, homemade

161 kcal

2.2g

10g

2.1g

About these figures

Values are per 100g of the food as described (Punjabi dish. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht