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Bhaji, cabbage and pea, with butter ghee, homemade

Zuletzt aktualisiert 3 Nov 2026

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Cabbage and pea bhaji is a Bangladeshi vegetable dish, described here as homemade and prepared with butter ghee. It provides mainly fat and carbohydrate, along with fibre and some protein. Per 100g, it contains 14g of fat, including 8.3g of saturated fat, 9.7g of carbohydrate and 4.8g of fibre.

Fibre supports normal bowel function. Butter ghee contributes fat, including saturated fat, which is worth noting for people monitoring their saturated fat or energy intake. The dish also contains salt, and the amount can vary with the recipe and seasoning used. Full nutrient figures for this homemade preparation are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

177 kcal

Energy

736 kJ

Fett

14g

of which saturates

8.3g

Carbohydrate

9.7g

of which sugars

7.1g

Ballaststoffe

4.8g

Protein

3.4g

Salz

0.63g

Wasser

66g

Cholesterin

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

240µg

Vitamin D

0.1µg

Vitamin E

1mg

Vitamin C

17mg

Thiamin (B1)

0.32mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1mg

Vitamin B6

0.14mg

Vitamin B12

Trace

Folate

22µg

Kalzium

59mg

Eisen

1.2mg

Magnesium

23mg

Phosphorus

59mg

Kalium

312mg

Natrium

251mg

Zink

0.5mg

Copper

0.08mg

Selen

1µg

Jod

8µg

Other types of bhaji

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, vegetable, with butter, homemade

185 kcal

1.9g

15g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, cabbage and spinach

198 kcal

3.6g

17g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

About these figures

Values are per 100g of the food as described (Bangladeshi dish. Recipe adapted from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht