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Bhaji, potato, with vegetable oil, homemade

Zuletzt aktualisiert 3 Nov 2026

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Homemade potato bhaji is a cooked potato dish prepared with vegetable oil. It mainly provides carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, it contains 17g of carbohydrate, 10g of fat and 2.1g of fibre, and provides 670 kJ of energy. These figures are based on a recipe from literature sources.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. The vegetable oil contributes to the fat and energy content, which is worth noting when monitoring energy intake. The amount of oil and salt used in homemade recipes can vary, so the nutritional content may differ between preparations. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

161 kcal

Energy

670 kJ

Fett

10g

of which saturates

0.69g

Carbohydrate

17g

of which sugars

1.5g

Ballaststoffe

2.1g

Protein

2.2g

Salz

0.01g

Wasser

67g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4µg

Vitamin D

0µg

Vitamin E

2.2mg

Vitamin K1

12µg

Vitamin C

9mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.3mg

Vitamin B6

0.44mg

Vitamin B12

0µg

Folate

7µg

Kalzium

24mg

Eisen

1.1mg

Magnesium

26mg

Phosphorus

43mg

Kalium

467mg

Natrium

4mg

Zink

0.3mg

Copper

0.08mg

Selen

Trace

Jod

3µg

Other types of bhaji

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, vegetable, with rapeseed oil, homemade

213 kcal

1.8g

19g

–

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

Bhaji, vegetable, Punjabi, with vegetable oil

120 kcal

3.5g

8.6g

–

Bhaji, vegetable, with butter, homemade

185 kcal

1.9g

15g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

About these figures

Values are per 100g of the food as described (Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht