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Bhaji, cauliflower, potato and pea, with vegetable oil

Zuletzt aktualisiert 3 Nov 2026

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This cauliflower, potato and pea bhaji is a prepared Punjabi vegetable dish made with vegetable oil. The nutritional data describe a manufacturer’s recipe. Per 100g, it provides 14g of fat, 8.2g of carbohydrate, 3.4g of protein and 0.75g of salt.

Fat is the main source of energy in this dish, which is worth noting when monitoring energy intake. The salt content is also relevant for people limiting salt in their diet. The dish contains vitamin C, which supports normal skin and connective tissue and helps the body absorb iron from plant foods. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

166 kcal

Energy

688 kJ

Fett

14g

of which saturates

1.5g

Carbohydrate

8.2g

of which sugars

2.5g

Protein

3.4g

Salz

0.75g

Wasser

70g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

23µg

Vitamin D

0µg

Vitamin E

3.3mg

Vitamin C

17mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.6mg

Vitamin B6

0.26mg

Vitamin B12

0µg

Folate

29µg

Kalzium

21mg

Eisen

1mg

Magnesium

22mg

Phosphorus

62mg

Kalium

390mg

Natrium

300mg

Zink

0.6mg

Copper

0.05mg

Selen

Trace

Jod

3µg

Other types of bhaji

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, potato, with vegetable oil, homemade

161 kcal

2.2g

10g

2.1g

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, vegetable, Punjabi, with vegetable oil

120 kcal

3.5g

8.6g

–

Bhaji, vegetable, with rapeseed oil, homemade

213 kcal

1.8g

19g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

About these figures

Values are per 100g of the food as described (Punjabi dish. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht