Bhaji, carrot, potato and pea, with vegetable oil, homemade

This homemade bhaji is a Punjabi vegetable dish made with carrot, potato and peas, cooked with vegetable oil. It mainly provides carbohydrate and fat, along with fibre and vitamin A. Per 100g, it contains 13g of carbohydrate, 7.9g of fat, 4.1g of fibre and 1063µg of vitamin A, expressed as retinol equivalent. The figures describe a recipe from dietary survey records.

Fibre helps support normal bowel function, while vitamin A contributes to normal vision and immune function. The vegetable oil contributes to the dish’s fat and energy content, which may be relevant for people monitoring their energy intake. Homemade recipes can vary in the amount of oil and salt used. Full nutrient figures are in the tables below.