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Bhaji, cabbage and pea, with rapeseed oil, homemade

Zuletzt aktualisiert 3 Nov 2026

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Cabbage and pea bhaji is a Bangladeshi vegetable dish, described here as homemade with rapeseed oil. It provides fat, carbohydrate and fibre, with some protein. Per 100g, it contains 15g of fat, 9.7g of carbohydrate, 4.8g of fibre and 3.4g of protein. These figures relate to the supplied recipe; the nutrient content of other homemade versions will vary with the ingredients used.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Rapeseed oil contributes fat, which is a concentrated source of energy and is relevant when considering energy intake. The amount of added salt can also affect the salt content of homemade dishes. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

180 kcal

Energy

748 kJ

Fett

15g

of which saturates

1g

Carbohydrate

9.7g

of which sugars

7.1g

Ballaststoffe

4.8g

Protein

3.4g

Salz

0.03g

Wasser

67g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

68µg

Vitamin D

0µg

Vitamin E

3.4mg

Vitamin C

17mg

Thiamin (B1)

0.32mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1mg

Vitamin B6

0.14mg

Vitamin B12

0µg

Folate

22µg

Kalzium

59mg

Eisen

1.2mg

Magnesium

22mg

Phosphorus

60mg

Kalium

313mg

Natrium

11mg

Zink

0.5mg

Copper

0.08mg

Selen

1µg

Jod

2µg

Other types of bhaji

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, vegetable, with rapeseed oil, homemade

213 kcal

1.8g

19g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, potato, with vegetable oil, homemade

161 kcal

2.2g

10g

2.1g

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, cabbage and spinach

198 kcal

3.6g

17g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

About these figures

Values are per 100g of the food as described (Bangladeshi dish. Recipe adapted from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht