Bhaji, potato, onion and mushroom, homemade

Zuletzt aktualisiert 3 Nov 2026

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Homemade potato, onion and mushroom bhaji is a cooked vegetable dish. The figures here describe a homemade recipe and may differ from other versions. It mainly provides fat and carbohydrate: per 100g, it contains 17g of fat, 12g of carbohydrate and 871 kJ of energy. Of the total fat, 1.2g is saturated fat.

Fat and carbohydrate provide energy for the body. The amount of oil used in preparation affects the fat and energy content, which is worth noting for people monitoring their energy intake. Added salt can also change the salt content between recipes. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	211 kcal
Energy	871 kJ
Fett	17g
of which saturates	1.2g
Carbohydrate	12g
of which sugars	3.5g
Ballaststoffe	2.2g
Protein	1.7g
Salz	0.02g
Wasser	65g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	19µg
Vitamin D	0µg
Vitamin E	4mg
Vitamin K1	20µg
Vitamin C	4mg
Thiamin (B1)	0.14mg
Riboflavin (B2)	0.05mg
Niacin (B3)	0.7mg
Vitamin B6	0.25mg
Vitamin B12	0µg
Folate	9µg
Kalzium	23mg
Eisen	0.78mg
Magnesium	18mg
Phosphorus	49mg
Kalium	371mg
Natrium	9mg
Zink	0.3mg
Copper	0.11mg
Selen	3µg
Jod	5µg

Other types of bhaji

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bhaji, potato and onion, homemade	162 kcal	2.1g	10g	2.6g
Bhaji, aubergine and potato, homemade	135 kcal	1.8g	8.8g	–
Bhaji, aubergine, pea, potato and cauliflower, homemade	72 kcal	2.9g	2.5g	–
Bhaji, cabbage and potato, with butter, homemade	98 kcal	2.7g	5.6g	4.1g
Bhaji, cabbage and potato, with rapeseed oil, homemade	106 kcal	2.2g	7g	–
Bhaji, carrot, potato and pea, with butter, homemade	116 kcal	2.2g	6.6g	4.1g
Bhaji, carrot, potato and pea, with vegetable oil, homemade	128 kcal	2.1g	7.9g	4.1g
Bhaji, cauliflower and potato, homemade	106 kcal	3.3g	6.8g	2.3g
Bhaji, potato and fenugreek leaves, homemade	222 kcal	3.7g	16g	–
Bhaji, potato and green pepper, homemade	134 kcal	1.5g	9g	–
Bhaji, potato, spinach and cauliflower, homemade	169 kcal	2.2g	15g	–
Bhaji, spinach and potato, homemade	192 kcal	3.6g	14g	–
Bhaji, turnip and onion, homemade	126 kcal	1.2g	11g	–
Bhaji, cabbage and pea, with butter ghee, homemade	177 kcal	3.4g	14g	4.8g
Bhaji, cabbage and pea, with rapeseed oil, homemade	180 kcal	3.4g	15g	4.8g
Bhaji, cabbage and potato, with vegetable oil	108 kcal	2.7g	6.8g	4.1g
Bhaji, cauliflower and vegetable, homemade	117 kcal	3.1g	9.1g	–
Bhaji, cauliflower, potato and pea, with butter	145 kcal	3.5g	11g	–
Bhaji, cauliflower, potato and pea, with vegetable oil	166 kcal	3.4g	14g	–
Bhaji, mushroom, homemade	168 kcal	1.2g	17g	1.5g

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Bhaji, potato, onion and mushroom, homemade

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