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Bhaji, cabbage, homemade

Zuletzt aktualisiert 3 Nov 2026

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Cabbage bhaji is a cooked vegetable dish made with cabbage. This entry describes a homemade version, based on a recipe adapted from literature sources. It provides carbohydrate and fat, as well as fibre and vitamin C. Per 100g, it contains 6.8g carbohydrate, 4.5g fat, 4.4g fibre and 32mg vitamin C.

Fibre supports normal bowel function, while vitamin C helps the body form collagen, which is needed for skin and other connective tissues. Vitamin C also helps the body absorb iron from plant foods. The fat and salt content of homemade bhaji can vary with the ingredients and amounts used, which is relevant when monitoring these nutrients. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

77 kcal

Energy

322 kJ

Fett

4.5g

of which saturates

0.32g

Carbohydrate

6.8g

of which sugars

5.9g

Ballaststoffe

4.4g

Protein

2.8g

Salz

0.02g

Wasser

80g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

99µg

Vitamin D

0µg

Vitamin E

1.1mg

Vitamin C

32mg

Thiamin (B1)

0.28mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.6mg

Vitamin B6

0.15mg

Vitamin B12

0µg

Folate

23µg

Kalzium

62mg

Eisen

0.66mg

Magnesium

17mg

Phosphorus

47mg

Kalium

341mg

Natrium

8mg

Zink

0.3mg

Copper

0.06mg

Selen

1µg

Jod

2µg

Other types of bhaji

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cabbage and spinach

198 kcal

3.6g

17g

–

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, homemade

211 kcal

2.9g

20g

2.2g

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, mushroom, homemade

168 kcal

1.2g

17g

1.5g

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

Bhaji, mustard leaves, homemade

85 kcal

3g

6.3g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

About these figures

Values are per 100g of the food as described (Recipe adapted from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht