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Bhaji, cauliflower and vegetable, homemade

Zuletzt aktualisiert 3 Nov 2026

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This homemade cauliflower and vegetable bhaji is a cooked dish made with cauliflower, onion, tomato and spices. It provides fat and carbohydrate, along with some protein and a range of vitamins and minerals. Per 100g, it contains 9.1g of fat, including 5.3g of saturated fat, 6.6g of carbohydrate and 28mg of vitamin C.

Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. The saturated fat content is worth noting for people monitoring their saturated fat intake. Nutrient amounts in homemade bhaji can vary with the ingredients and preparation method. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

117 kcal

Energy

488 kJ

Fett

9.1g

of which saturates

5.3g

Carbohydrate

6.6g

of which sugars

4g

Protein

3.1g

Salz

0.22g

Alkohol

0g

Wasser

77g

Cholesterin

21mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

186µg

Vitamin D

0.1µg

Vitamin E

0.35mg

Vitamin K1

24µg

Vitamin C

28mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.7mg

Vitamin B6

0.15mg

Vitamin B12

0µg

Folate

26µg

Kalzium

52mg

Eisen

2.2mg

Magnesium

26mg

Phosphorus

59mg

Kalium

363mg

Natrium

89mg

Zink

0.5mg

Copper

0.09mg

Other types of bhaji

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, cauliflower, homemade

211 kcal

2.9g

20g

2.2g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

Bhaji, potato and onion, homemade

162 kcal

2.1g

10g

2.6g

About these figures

Values are per 100g of the food as described (Cauliflower, onion, tomato and spices. Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht