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Bhaji, mustard leaves and spinach, homemade

Zuletzt aktualisiert 3 Nov 2026

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This homemade bhaji is a cooked vegetable dish made with mustard leaves and spinach. The figures describe a recipe drawn from literature sources, so the nutrient content of other homemade versions may vary. It provides fat, some carbohydrate and protein, alongside vitamins and minerals. Per 100g, it contains 6.5g of fat, including 3.8g of saturated fat, as well as 30mg of vitamin C and 163mg of calcium.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Calcium is needed for normal bones and teeth. The saturated fat content is worth noting for people monitoring their intake, and will depend partly on the ingredients used in preparation. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

84 kcal

Energy

348 kJ

Fett

6.5g

of which saturates

3.8g

Carbohydrate

3.8g

of which sugars

1.6g

Protein

3.1g

Salz

0.34g

Wasser

82g

Cholesterin

15mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

382µg

Vitamin D

0.1µg

Vitamin E

2.2mg

Vitamin C

30mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.11mg

Niacin (B3)

0.9mg

Vitamin B12

0µg

Kalzium

163mg

Eisen

2.6mg

Magnesium

47mg

Phosphorus

56mg

Kalium

458mg

Natrium

135mg

Other types of bhaji

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, mustard leaves, homemade

85 kcal

3g

6.3g

–

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, spinach and potato, homemade

192 kcal

3.6g

14g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage and spinach

198 kcal

3.6g

17g

–

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

Bhaji, potato and onion, homemade

162 kcal

2.1g

10g

2.6g

Bhaji, potato, onion and mushroom, homemade

211 kcal

1.7g

17g

2.2g

Bhaji, spinach, homemade

83 kcal

3.3g

6.9g

–

Bhaji, turnip and onion, homemade

126 kcal

1.2g

11g

–

About these figures

Values are per 100g of the food as described (Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht