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Curry, herring, Bengali, homemade

Zuletzt aktualisiert 4 Nov 2026

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Bengali herring curry is a cooked fish dish made with herring. The figures here describe a homemade recipe, which provides fat and protein, along with vitamins and minerals. Per 100g, it contains 30g of fat, including 16g of saturated fat, and 11g of protein. It also provides 12µg of vitamin D.

Protein contributes to the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the ingredients used in a homemade curry. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

327 kcal

Energy

1352 kJ

Fett

30g

of which saturates

16g

Carbohydrate

4.2g

of which sugars

3.2g

Ballaststoffe

1.1g

Protein

11g

Salz

0.68g

Alkohol

0g

Wasser

52g

Cholesterin

86mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

306µg

Vitamin D

12µg

Vitamin E

1.2mg

Vitamin C

4mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.19mg

Niacin (B3)

2.5mg

Vitamin B6

0.35mg

Vitamin B12

7.8µg

Folate

11µg

Kalzium

57mg

Eisen

1.1mg

Magnesium

26mg

Phosphorus

160mg

Kalium

326mg

Natrium

271mg

Zink

0.7mg

Copper

0.11mg

Selen

21µg

Jod

29µg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, haddock, Bengali, homemade

263 kcal

11g

22g

1.1g

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, mung bean dahl, Bengali, homemade

74 kcal

4.2g

3.4g

–

Curry, fish, Bangladeshi, homemade

125 kcal

12g

8g

0.8g

Curry, fish, homemade

139 kcal

11g

9.6g

2.1g

Curry, fish and vegetable, Bangladeshi, homemade

118 kcal

9.1g

8.7g

–

Curry, prawn and mushroom, homemade

164 kcal

5.7g

14g

1.1g

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cabbage, masala, homemade

83 kcal

1.7g

4.9g

3.2g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht