Yogurt, whole milk, plain

Zuletzt aktualisiert 4 Nov 2026

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Plain whole milk yoghurt is a fermented dairy product made from whole milk. It provides protein, carbohydrate and fat, as well as minerals including calcium and iodine. Per 100g, it contains 5.7g of protein, 7.8g of sugars, 1.9g of saturated fat and 200mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium is needed for normal bones and teeth. Iodine is needed to make thyroid hormones. Plain yoghurt contains naturally occurring milk sugars, including lactose, which may be relevant for people with lactose intolerance. Its saturated fat content is also worth noting when monitoring saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	79 kcal
Energy	333 kJ
Fett	3g
of which saturates	1.9g
Carbohydrate	7.8g
of which sugars	7.8g
Ballaststoffe	0g
Protein	5.7g
Salz	0.2g
Alkohol	0g
Wasser	82g
Cholesterin	11mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	32µg
Vitamin D	0µg
Vitamin E	0.05mg
Vitamin C	1mg
Thiamin (B1)	0.06mg
Riboflavin (B2)	0.27mg
Niacin (B3)	0.2mg
Vitamin B6	0.1mg
Vitamin B12	0.2µg
Folate	18µg
Kalzium	200mg
Eisen	0.1mg
Magnesium	19mg
Phosphorus	170mg
Kalium	280mg
Natrium	80mg
Zink	0.7mg
Copper	Trace
Selen	2µg
Jod	63µg

Other types of yogurt

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Yogurt, whole milk, fruit	109 kcal	4g	3g	–
Yogurt, whole milk, infant, fruit flavour	90 kcal	3.8g	3.7g	0.2g
Yogurt, whole milk, twin pot, not fruit	148 kcal	4.2g	5.6g	0.3g
Yogurt, whole milk, twin pot, thick and creamy with fruit	106 kcal	4.1g	3.2g	1g
Yogurt, goats, whole milk	63 kcal	3.5g	3.8g	–
Yogurt, Greek style, plain	133 kcal	5.7g	10g	0g
Yogurt, low fat, plain	57 kcal	4.8g	1g	–
Yogurt, virtually fat free/diet, plain	54 kcal	5.4g	0.2g	0g
Yogurt, Greek style, fruit	137 kcal	4.8g	8.4g	Trace
Yogurt, low fat, fruit	78 kcal	4.2g	1.1g	0.3g
Yogurt, low fat, hazelnut	91 kcal	4.4g	1.5g	0.9g
Yogurt, low fat, toffee	91 kcal	3.8g	0.9g	0g
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified	72 kcal	3.3g	2g	1g
Yogurt, virtually fat free/diet, fruit	59 kcal	4.8g	0.2g	0.4g
Yogurt, drinking, UHT	62 kcal	3.1g	Trace	–
Yogurt, reduced fat, frozen	–	–	2g	–
Yogurt, virtually fat free/diet, twin pot, fruit	44 kcal	3.4g	0.1g	1g

About these figures

Values are per 100g of the food as described (22 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Yogurt, whole milk, plain

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