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Radicchio and Rocket Salad with Dates, Hazelnuts, and Feta

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28. Jan. 2026

Meets Patient’s editorial guidelines

This vibrant radicchio and rocket salad offers a sophisticated balance of flavours and textures, making it an excellent choice for a contemporary vegetarian starter. The bitter notes of the radicchio and peppery rocket are perfectly offset by the honeyed sweetness of chewy dates and the savoury tang of crumbled feta. Toasted hazelnuts add a delightful crunch and an earthy depth that ties the dish together beautifully.

Quick to assemble and visually striking, this salad is ideal for a light lunch or as a refreshing side dish to accompany grilled meats. The combination of colourful leaves and Mediterranean-inspired ingredients provides a wealth of antioxidants and healthy fats, ensuring it is as nutritious as it is delicious. For the best result, use high-quality extra-virgin olive oil and serve immediately after dressing to retain the crispness of the leaves.

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Ingredients for Radicchio and Rocket Salad with Dates, Hazelnuts, and Feta

  • 120ml hazelnuts

  • 2 Esslöffel Rotweinessig

  • 2 Esslöffel Balsamico-Essig

  • 80ml natives Olivenöl extra

  • 2 small heads of radicchio (425g total), cut into 1-inch pieces

  • 2 Tassen Rucola

  • 12 dates, pitted, quartered lengthwise

  • 90g feta cheese, crumbled

How to make Radicchio and Rocket Salad with Dates, Hazelnuts, and Feta

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Preheat oven to 177°C. Place hazelnuts on baking sheet; toast until fragrant and skins begin to crack, 10 to 12 minutes. Let cool briefly. Wrap hazelnuts in kitchen towel; rub briskly to remove as much skin as possible. Chop hazelnuts coarsely; set aside. DO AHEAD: Can be made 1 day ahead. Store in airtight container at room temperature.

Combine vinegars in small bowl. Whisk in olive oil; season with salt and pepper.Combine radicchio, rocket, dates, and hazelnuts in serving bowl. Toss with enough dressing to coat. Sprinkle feta over salad.

Haftungsausschluss

Obwohl alle Anstrengungen unternommen wurden, um sicherzustellen, dass die Informationen korrekt und aktuell sind, können individuelle Bedürfnisse variieren und diätetische Anforderungen können sich je nach persönlichen Gesundheitszuständen unterscheiden. Überprüfen Sie immer die Lebensmitteletiketten und Allergeninformationen, bevor Sie ein Rezept zubereiten oder konsumieren. Wenn Sie spezifische gesundheitliche Bedenken, Allergien, Unverträglichkeiten haben oder einer medizinisch verordneten Diät folgen, holen Sie sich Rat von Ihrem Hausarzt, Apotheker oder einem registrierten Ernährungsberater, bevor Sie wesentliche Änderungen an Ihrer Ernährung oder Ihrem Lebensstil vornehmen.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28. Jan. 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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