Sage Polenta
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This creamy sage polenta is a classic Italian-inspired side dish that brings a sense of rustic comfort to any table. By slow-cooking the coarse grains until they reach a velvety consistency, you create a beautiful canvas for the earthy, aromatic notes of fresh sage. The addition of butter at the end ensures a glossy finish and a rich, savoury depth that complements a wide range of main courses.
As a versatile vegetarian option, this dish is perfect for chilly evenings when you need something substantial yet refined. It pairs wonderfully with roasted root vegetables, sautéed mushrooms, or a hearty Mediterranean stew. High in fibre and naturally warming, this homemade polenta is a reliable staple for those looking to expand their repertoire of simple, wholesome grains.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Sage Polenta
1200ml water, plus more as needed
Coarse salt and freshly ground pepper
240ml coarse Italian polenta
2 tablespoons finely chopped fresh sage
3 tablespoons unsalted butter, room temperature
How to make Sage Polenta
Back to contentsBring the water to a boil in a large saucepan over high heat, then add 2 teaspoons salt. Whisking constantly, add polenta in a slow, steady stream and return to a boil. Reduce heat to a very low simmer. Cover partially; cook, stirring occasionally, until mixture is creamy and starting to pull away from the sides of the pan, about 40 minutes, adding sage in last 5 minutes. If polenta is too thick to stir, add more water (up to 120ml ), a little at a time, and continue cooking, stirring occasionally.
Remove from heat. Stir in butter, and season with pepper and more salt, as desired. Serve hot.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
28 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.