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Bhaji, green bean

Zuletzt aktualisiert 3 Nov 2026

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Green bean bhaji is a prepared Punjabi vegetable dish. The figures here describe a manufacturer’s recipe. It provides mainly fat and carbohydrate, with smaller amounts of protein. Per 100g, it contains 379 kJ of energy, 7.6g of fat, 5g of carbohydrate and 1.1g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. The salt content is worth noting for people monitoring their salt intake, particularly when this dish is served alongside other foods containing salt. Nutrient amounts can vary with the recipe and ingredients used. Full nutritional figures for this preparation are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

91 kcal

Energy

379 kJ

Fett

7.6g

of which saturates

0.7g

Carbohydrate

5g

of which sugars

4.1g

Protein

2.2g

Salz

1.1g

Wasser

79g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

70µg

Vitamin D

0µg

Vitamin E

2mg

Vitamin C

7mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.8mg

Vitamin B6

0.05mg

Vitamin B12

0µg

Folate

37µg

Kalzium

46mg

Eisen

1.9mg

Magnesium

26mg

Phosphorus

46mg

Kalium

280mg

Natrium

460mg

Zink

0.3mg

Copper

0.04mg

Other types of bhaji

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cabbage and spinach

198 kcal

3.6g

17g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, homemade

211 kcal

2.9g

20g

2.2g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, mushroom, homemade

168 kcal

1.2g

17g

1.5g

About these figures

Values are per 100g of the food as described (Punjabi dish. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht