Zum Hauptinhalt springen

Bhaji, spinach, homemade

Zuletzt aktualisiert 3 Nov 2026

Erfüllt die redaktionelle Richtlinien

Homemade spinach bhaji is a cooked spinach dish. It provides fat, some protein and carbohydrate, as well as vitamins and minerals. Per 100g, it contains 6.9g of fat, including 3.8g of saturated fat, together with 190mg of calcium and 724µg of vitamin A (retinol equivalent).

Calcium helps maintain bones and teeth and supports normal muscle function. Vitamin A contributes to normal vision and immune function. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts in homemade dishes can vary with the ingredients and preparation, so these figures relate to the recipe described. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

83 kcal

Energy

342 kJ

Fett

6.9g

of which saturates

3.8g

Carbohydrate

2.5g

of which sugars

2.1g

Protein

3.3g

Salz

0.53g

Wasser

81g

Cholesterin

15mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

724µg

Vitamin D

0.1µg

Vitamin E

2mg

Vitamin C

15mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.09mg

Niacin (B3)

1.1mg

Vitamin B6

0.16mg

Vitamin B12

0µg

Folate

62µg

Kalzium

190mg

Eisen

2.6mg

Magnesium

61mg

Phosphorus

56mg

Kalium

573mg

Natrium

213mg

Zink

0.8mg

Copper

0.05mg

Selen

1µg

Jod

6µg

Other types of bhaji

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, spinach and potato, homemade

192 kcal

3.6g

14g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage and spinach

198 kcal

3.6g

17g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, homemade

211 kcal

2.9g

20g

2.2g

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, mushroom, homemade

168 kcal

1.2g

17g

1.5g

Bhaji, mustard leaves, homemade

85 kcal

3g

6.3g

–

About these figures

Values are per 100g of the food as described (Recipe from Wharton et al, 1983). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelverlauf

Die Informationen auf dieser Seite werden von qualifizierten Klinikern verfasst und begutachtet.

Artikel auch verfügbar in Englisch, Deutsch, Spanisch, Französisch, Italienisch, Portugiesisch, Hindi, Hebräisch, Arabisch, und Schwedisch.

  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht