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Bhaji, okra, Islami, homemade

Zuletzt aktualisiert 3 Nov 2026

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This homemade okra bhaji is a cooked vegetable dish with a very dry consistency, based on a recipe from the Aga Khan Health Board for the United Kingdom. Per 100g, it provides 17g of fat, 8.9g of carbohydrate and 4.6g of protein. It also contains calcium, magnesium, potassium, vitamin C and folate.

Fat contributes to the energy content of this dish, which is worth noting when considering energy intake. Calcium helps maintain bones and teeth, while potassium supports normal nerve and muscle function. Vitamin C helps the body absorb iron from plant foods. The full nutrient figures, including energy, saturated fat, sugars and salt, are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

201 kcal

Energy

833 kJ

Fett

17g

of which saturates

1.4g

Carbohydrate

8.9g

of which sugars

7g

Protein

4.6g

Salz

0.19g

Wasser

58g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

136µg

Vitamin D

0µg

Vitamin K1

16µg

Vitamin C

16mg

Thiamin (B1)

0.29mg

Riboflavin (B2)

0.09mg

Niacin (B3)

1.4mg

Vitamin B6

0.3mg

Vitamin B12

0µg

Folate

62µg

Kalzium

234mg

Eisen

2.6mg

Magnesium

103mg

Phosphorus

102mg

Kalium

580mg

Natrium

75mg

Zink

1mg

Copper

0.23mg

Selen

2µg

Other types of bhaji

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, homemade

211 kcal

2.9g

20g

2.2g

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, mushroom, homemade

168 kcal

1.2g

17g

1.5g

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

Bhaji, mustard leaves, homemade

85 kcal

3g

6.3g

–

Bhaji, pea, homemade

363 kcal

5g

35g

3.8g

About these figures

Values are per 100g of the food as described (Recipe from the Aga Khan Health Board for the United Kingdom. Very dry dish). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht