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Bhaji, turnip, homemade

Zuletzt aktualisiert 3 Nov 2026

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Turnip bhaji is a cooked vegetable dish made with turnip. The figures here describe a homemade version based on a recipe from literature sources. It provides mainly fat and carbohydrate, with a smaller amount of protein. Per 100g, it contains 16g of fat, including 9.6g of saturated fat, and 6.5g of carbohydrate, with an energy content of 739 kJ.

Fat supplies energy and helps the body absorb fat-soluble vitamins. The saturated fat content is worth noting for people monitoring their intake, and the amount and type of fat used can vary between homemade recipes. This dish also provides vitamin C and potassium. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

179 kcal

Energy

739 kJ

Fett

16g

of which saturates

9.6g

Carbohydrate

6.5g

of which sugars

5.4g

Protein

1.3g

Salz

0.04g

Wasser

71g

Cholesterin

40mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

207µg

Vitamin D

0.2µg

Vitamin E

0.98mg

Vitamin K1

0.15µg

Vitamin C

10mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.5mg

Vitamin B6

0.1mg

Vitamin B12

Trace

Folate

8µg

Kalzium

60mg

Eisen

1.2mg

Magnesium

14mg

Phosphorus

50mg

Kalium

341mg

Natrium

17mg

Zink

0.2mg

Copper

0.04mg

Selen

1µg

Other types of bhaji

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, turnip and onion, homemade

126 kcal

1.2g

11g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, homemade

211 kcal

2.9g

20g

2.2g

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, mushroom, homemade

168 kcal

1.2g

17g

1.5g

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

Bhaji, mustard leaves, homemade

85 kcal

3g

6.3g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

About these figures

Values are per 100g of the food as described (Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht