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Sauce, pasta, tomato based, with added vegetables

Zuletzt aktualisiert 4 Nov 2026

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Tomato-based pasta sauce with added vegetables is a prepared sauce sold for storage at room temperature before opening. The data cover varieties including chargrilled vegetable, sweet pepper, arrabbiata and mushroom sauces. It provides mainly carbohydrate, with some fat and fibre. Per 100g, it contains 5.7g carbohydrate, 2.1g fat, 2.4g fibre and 0.58g salt.

Fibre supports normal bowel function. The salt content is relevant for people monitoring their salt intake, as eating too much salt can contribute to raised blood pressure. The sugar figure includes sugars naturally present in the tomatoes and other vegetables, as well as any added sugars. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

46 kcal

Energy

193 kJ

Fett

2.1g

of which saturates

0.29g

Carbohydrate

5.7g

of which sugars

5.1g

Ballaststoffe

2.4g

Protein

1.4g

Salz

0.58g

Wasser

85g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

79µg

Vitamin D

0µg

Vitamin E

1.1mg

Vitamin C

4mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.07mg

Niacin (B3)

1.2mg

Vitamin B6

0.23mg

Vitamin B12

0µg

Folate

15µg

Kalzium

24mg

Eisen

0.6mg

Magnesium

17mg

Phosphorus

35mg

Kalium

354mg

Natrium

230mg

Zink

0.2mg

Copper

0.16mg

Selen

1µg

Jod

3µg

Other types of sauce

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, traditional cook in, tomato based

43 kcal

0.9g

1g

1.5g

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

Sauce, tomato and mushroom, homemade

46 kcal

1.4g

2g

1.5g

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

About these figures

Values are per 100g of the food as described (10 samples, 9 products, including chargrilled vegetable, sweet pepper, arrabbiata and mushroom pasta sauce, ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht