Sauce, traditional cook in, tomato based

Zuletzt aktualisiert 4 Nov 2026

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This is a prepared tomato-based cook-in sauce, used as an ingredient during cooking. The data cover chilled and ambient products, including chasseur and red wine sauces. It provides mainly carbohydrate, with smaller amounts of fat, fibre and protein. Per 100g, it contains 8.1g carbohydrate, including 4.9g sugars, alongside 1g fat and 0.75g salt.

Carbohydrate provides energy for the body. The salt in a cook-in sauce contributes to the total salt content of the finished meal, together with any other ingredients or seasoning added. Salt content is worth noting for people monitoring their salt intake, and individual products may differ from these sample values. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	43 kcal
Energy	182 kJ
Fett	1g
of which saturates	0.15g
Carbohydrate	8.1g
of which sugars	4.9g
Ballaststoffe	1.5g
Protein	0.9g
Salz	0.75g
Alkohol	Trace
Wasser	86g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	53µg
Vitamin D	0µg
Vitamin E	1.4mg
Vitamin C	3mg
Thiamin (B1)	0.12mg
Riboflavin (B2)	0.03mg
Niacin (B3)	0.7mg
Vitamin B6	0.06mg
Vitamin B12	0µg
Folate	5µg
Kalzium	26mg
Eisen	0.61mg
Magnesium	11mg
Phosphorus	23mg
Kalium	194mg
Natrium	300mg
Zink	0.2mg
Copper	0.06mg
Selen	1µg
Jod	1µg

Other types of sauce

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Sauce, traditional cook in, white sauce based	105 kcal	1.6g	8.6g	2.3g
Sauce, pasta, tomato based, for bolognese	44 kcal	1.5g	1.3g	2g
Sauce, pasta, tomato based, napoletana	65 kcal	1.5g	3.8g	2.3g
Sauce, pasta, tomato based, reduced fat	33 kcal	1.4g	0.3g	2g
Sauce, pasta, tomato based, with added vegetables	46 kcal	1.4g	2.1g	2.4g
Sauce, tomato based, homemade	70 kcal	1.5g	4.5g	1.3g
Sauce, Chinese cook in, sweet & sour	94 kcal	0.5g	1g	0.8g
Sauce, Indian cook in, korma/tikka masala	133 kcal	1.7g	9.5g	2.5g
Sauce, curry, tomato and onion, homemade	201 kcal	1.7g	19g	2g
Sauce, tomato and mushroom, homemade	46 kcal	1.4g	2g	1.5g
Sauce, Chinese stir fry	92 kcal	1.4g	1.3g	0.9g
Sauce, dry, casserole mix	330 kcal	9.7g	3.9g	–
Sauce, dry, casserole mix, made up	35 kcal	1.1g	0.4g	–
Sauce, pasta, carbonara type	151 kcal	4.9g	13g	1.3g
Sauce, pasta, four cheese	129 kcal	5.1g	9.7g	1.3g
Sauce, pasta, white, with ham and mushrooms, homemade	129 kcal	7.3g	11g	0.4g
Sauce, sweet and sour, take-away	157 kcal	0.2g	3.4g	–
Sauce, cheese, packet mix, dry	486 kcal	19g	28g	1.7g
Sauce, curry, onion, with butter, homemade	252 kcal	1.2g	25g	1.6g
Sauce, curry, onion, with vegetable oil, homemade	298 kcal	1g	30g	1.6g

About these figures

Values are per 100g of the food as described (10 samples including chasseur and red wine sauce, chilled and ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Sauce, traditional cook in, tomato based

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