Sauce, Chinese cook in, sweet & sour

Zuletzt aktualisiert 4 Nov 2026

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Chinese sweet and sour cook-in sauce is a prepared sauce used when cooking a meal. The data describe chilled and ambient products, with ambient products stored at room temperature before opening. It mainly provides carbohydrate: per 100g, it contains 22g of carbohydrate, including 19g of sugars, along with 1g of fat and 0.63g of salt.

Carbohydrate provides energy for the body. The sugar and salt content are relevant for people monitoring their intake, and the amount of sauce used affects how much it contributes to a meal. Other ingredients also contribute to the meal’s overall nutritional content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	94 kcal
Energy	399 kJ
Fett	1g
of which saturates	Trace
Carbohydrate	22g
of which sugars	19g
Ballaststoffe	0.8g
Protein	0.5g
Salz	0.63g
Wasser	74g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	97µg
Vitamin D	0µg
Vitamin E	0.5mg
Vitamin C	1mg
Thiamin (B1)	0.02mg
Riboflavin (B2)	Trace
Niacin (B3)	0.3mg
Vitamin B6	0.03mg
Vitamin B12	0µg
Folate	3µg
Kalzium	11mg
Eisen	0.22mg
Magnesium	6mg
Phosphorus	11mg
Kalium	93mg
Natrium	250mg
Zink	0.1mg
Copper	0.03mg
Selen	Trace
Jod	1µg

Other types of sauce

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Sauce, sweet and sour, take-away	157 kcal	0.2g	3.4g	–
Sauce, Chinese stir fry	92 kcal	1.4g	1.3g	0.9g
Sauce, Indian cook in, korma/tikka masala	133 kcal	1.7g	9.5g	2.5g
Sauce, traditional cook in, tomato based	43 kcal	0.9g	1g	1.5g
Sauce, traditional cook in, white sauce based	105 kcal	1.6g	8.6g	2.3g
Sauce, curry, sweet, UK type, homemade	92 kcal	1.1g	5.7g	–
Sauce, dry, casserole mix	330 kcal	9.7g	3.9g	–
Sauce, dry, casserole mix, made up	35 kcal	1.1g	0.4g	–
Sauce, pasta, carbonara type	151 kcal	4.9g	13g	1.3g
Sauce, pasta, four cheese	129 kcal	5.1g	9.7g	1.3g
Sauce, pasta, tomato based, for bolognese	44 kcal	1.5g	1.3g	2g
Sauce, pasta, tomato based, napoletana	65 kcal	1.5g	3.8g	2.3g
Sauce, pasta, tomato based, reduced fat	33 kcal	1.4g	0.3g	2g
Sauce, pasta, tomato based, with added vegetables	46 kcal	1.4g	2.1g	2.4g
Sauce, pasta, white, with ham and mushrooms, homemade	129 kcal	7.3g	11g	0.4g
Sauce, tomato based, homemade	70 kcal	1.5g	4.5g	1.3g
Sauce, cheese, packet mix, dry	486 kcal	19g	28g	1.7g
Sauce, curry, onion, with butter, homemade	252 kcal	1.2g	25g	1.6g
Sauce, curry, onion, with vegetable oil, homemade	298 kcal	1g	30g	1.6g
Sauce, curry, tomato and onion, homemade	201 kcal	1.7g	19g	2g

About these figures

Values are per 100g of the food as described (10 samples, 7 products, chilled and ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Sauce, Chinese cook in, sweet & sour

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