Sauce, dry, casserole mix, made up

Zuletzt aktualisiert 4 Nov 2026

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This casserole sauce is made by mixing a dry casserole sauce powder with water. The figures describe the prepared sauce rather than the dry powder. It mainly provides carbohydrate, with small amounts of protein and fat. Per 100g, it contains 150 kJ of energy, 7.3g of carbohydrate, 0.4g of fat and 1.5g of salt.

Carbohydrate supplies energy for the body. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is combined with other salted ingredients in a casserole. The nutritional content of the finished dish will also depend on the other ingredients used. Full nutritional figures for the prepared sauce are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	35 kcal
Energy	150 kJ
Fett	0.4g
Carbohydrate	7.3g
of which sugars	1.2g
Protein	1.1g
Salz	1.5g
Alkohol	0g
Wasser	90g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin D	0µg
Vitamin C	0mg
Vitamin B12	0µg
Kalzium	10mg
Eisen	0.4mg
Magnesium	7mg
Phosphorus	23mg
Kalium	88mg
Natrium	590mg
Zink	0.1mg
Copper	0.03mg

Other types of sauce

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Sauce, dry, casserole mix	330 kcal	9.7g	3.9g	–
Sauce, dry mix, made up	91 kcal	3.8g	4.1g	–
Sauce, cheese, packet mix, dry	486 kcal	19g	28g	1.7g
Sauce, dry mix	338 kcal	9.3g	6.5g	–
Sauce, white, packet mix, dry	355 kcal	9g	11g	–
Sauce, Chinese cook in, sweet & sour	94 kcal	0.5g	1g	0.8g
Sauce, Chinese stir fry	92 kcal	1.4g	1.3g	0.9g
Sauce, Indian cook in, korma/tikka masala	133 kcal	1.7g	9.5g	2.5g
Sauce, pasta, carbonara type	151 kcal	4.9g	13g	1.3g
Sauce, pasta, four cheese	129 kcal	5.1g	9.7g	1.3g
Sauce, pasta, tomato based, for bolognese	44 kcal	1.5g	1.3g	2g
Sauce, pasta, tomato based, napoletana	65 kcal	1.5g	3.8g	2.3g
Sauce, pasta, tomato based, reduced fat	33 kcal	1.4g	0.3g	2g
Sauce, pasta, tomato based, with added vegetables	46 kcal	1.4g	2.1g	2.4g
Sauce, pasta, white, with ham and mushrooms, homemade	129 kcal	7.3g	11g	0.4g
Sauce, tomato based, homemade	70 kcal	1.5g	4.5g	1.3g
Sauce, traditional cook in, tomato based	43 kcal	0.9g	1g	1.5g
Sauce, traditional cook in, white sauce based	105 kcal	1.6g	8.6g	2.3g
Sauce, sweet and sour, take-away	157 kcal	0.2g	3.4g	–
Sauce, curry, onion, with butter, homemade	252 kcal	1.2g	25g	1.6g

About these figures

Values are per 100g of the food as described (Calculated from 70g powder to 568ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Sauce, dry, casserole mix, made up

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