Sauce, Chinese stir fry

Zuletzt aktualisiert 4 Nov 2026

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Chinese stir-fry sauce is a prepared sauce used in stir-fried dishes. These figures cover chilled and ambient products, including black bean and Szechuan sauces. It mainly provides carbohydrate, with smaller amounts of fat and protein. Per 100g, it contains 20g of carbohydrate, including 17g of sugars, alongside 1.3g of fat and 1.4g of salt.

Carbohydrate provides energy for the body. The sugar and salt content of these sauces is worth noting for people monitoring their intake, particularly when other sauces or seasonings are added to the same dish. The amount consumed depends on how much sauce is used and how the dish is shared. Individual products may differ, so packaging can provide product-specific information. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	92 kcal
Energy	390 kJ
Fett	1.3g
of which saturates	0.12g
Carbohydrate	20g
of which sugars	17g
Ballaststoffe	0.9g
Protein	1.4g
Salz	1.4g
Wasser	73g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	20µg
Vitamin D	0µg
Vitamin E	0.27mg
Vitamin C	2mg
Thiamin (B1)	0.02mg
Riboflavin (B2)	0.03mg
Niacin (B3)	0.3mg
Vitamin B6	0.04mg
Vitamin B12	0µg
Folate	6µg
Kalzium	15mg
Eisen	1.1mg
Magnesium	11mg
Phosphorus	24mg
Kalium	106mg
Natrium	570mg
Zink	0.2mg
Copper	0.07mg
Selen	Trace
Jod	13µg

Other types of sauce

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Sauce, Chinese cook in, sweet & sour	94 kcal	0.5g	1g	0.8g
Sauce, dry, casserole mix	330 kcal	9.7g	3.9g	–
Sauce, dry, casserole mix, made up	35 kcal	1.1g	0.4g	–
Sauce, Indian cook in, korma/tikka masala	133 kcal	1.7g	9.5g	2.5g
Sauce, pasta, carbonara type	151 kcal	4.9g	13g	1.3g
Sauce, pasta, four cheese	129 kcal	5.1g	9.7g	1.3g
Sauce, pasta, tomato based, for bolognese	44 kcal	1.5g	1.3g	2g
Sauce, pasta, tomato based, napoletana	65 kcal	1.5g	3.8g	2.3g
Sauce, pasta, tomato based, reduced fat	33 kcal	1.4g	0.3g	2g
Sauce, pasta, tomato based, with added vegetables	46 kcal	1.4g	2.1g	2.4g
Sauce, pasta, white, with ham and mushrooms, homemade	129 kcal	7.3g	11g	0.4g
Sauce, tomato based, homemade	70 kcal	1.5g	4.5g	1.3g
Sauce, traditional cook in, tomato based	43 kcal	0.9g	1g	1.5g
Sauce, traditional cook in, white sauce based	105 kcal	1.6g	8.6g	2.3g
Sauce, sweet and sour, take-away	157 kcal	0.2g	3.4g	–
Sauce, cheese, packet mix, dry	486 kcal	19g	28g	1.7g
Sauce, curry, onion, with butter, homemade	252 kcal	1.2g	25g	1.6g
Sauce, curry, onion, with vegetable oil, homemade	298 kcal	1g	30g	1.6g
Sauce, curry, sweet, UK type, homemade	92 kcal	1.1g	5.7g	–
Sauce, curry, tomato and onion, homemade	201 kcal	1.7g	19g	2g

About these figures

Values are per 100g of the food as described (10 samples, 10 products, including black bean and Szechuan, chilled and ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Sauce, Chinese stir fry

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