Sauce, sweet and sour, take-away

Zuletzt aktualisiert 4 Nov 2026

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Sweet and sour take-away sauce is a dipping sauce served with food from Chinese restaurants. The figures here describe samples purchased from restaurants, rather than a homemade or bottled sauce. It mainly provides carbohydrate, with some fat and very little protein. Per 100g, it contains 33g carbohydrate, including 28g sugars, alongside 3.4g fat and 0.38g salt.

Carbohydrate provides energy for the body, and sugars make up most of the carbohydrate in this sauce. For people monitoring sugar, salt or energy intake, the amount of sauce used affects its contribution to the meal. Recipes can vary between restaurants. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	157 kcal
Energy	666 kJ
Fett	3.4g
Carbohydrate	33g
of which sugars	28g
Protein	0.2g
Salz	0.38g
Alkohol	0g
Wasser	65g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin D	0µg
Thiamin (B1)	0.11mg
Riboflavin (B2)	Trace
Niacin (B3)	0mg
Vitamin B12	0µg
Kalzium	6mg
Eisen	6mg
Magnesium	2mg
Phosphorus	4mg
Kalium	16mg
Natrium	150mg
Zink	Trace
Copper	Trace

Other types of sauce

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Sauce, Chinese cook in, sweet & sour	94 kcal	0.5g	1g	0.8g
Sauce, pasta, white, with ham and mushrooms, homemade	129 kcal	7.3g	11g	0.4g
Sauce, curry, sweet, UK type, homemade	92 kcal	1.1g	5.7g	–
Sauce, curry, tomato and onion, homemade	201 kcal	1.7g	19g	2g
Sauce, tomato and mushroom, homemade	46 kcal	1.4g	2g	1.5g
Sauce, Chinese stir fry	92 kcal	1.4g	1.3g	0.9g
Sauce, dry, casserole mix	330 kcal	9.7g	3.9g	–
Sauce, dry, casserole mix, made up	35 kcal	1.1g	0.4g	–
Sauce, Indian cook in, korma/tikka masala	133 kcal	1.7g	9.5g	2.5g
Sauce, pasta, carbonara type	151 kcal	4.9g	13g	1.3g
Sauce, pasta, four cheese	129 kcal	5.1g	9.7g	1.3g
Sauce, pasta, tomato based, for bolognese	44 kcal	1.5g	1.3g	2g
Sauce, pasta, tomato based, napoletana	65 kcal	1.5g	3.8g	2.3g
Sauce, pasta, tomato based, reduced fat	33 kcal	1.4g	0.3g	2g
Sauce, pasta, tomato based, with added vegetables	46 kcal	1.4g	2.1g	2.4g
Sauce, tomato based, homemade	70 kcal	1.5g	4.5g	1.3g
Sauce, traditional cook in, tomato based	43 kcal	0.9g	1g	1.5g
Sauce, traditional cook in, white sauce based	105 kcal	1.6g	8.6g	2.3g
Sauce, cheese, packet mix, dry	486 kcal	19g	28g	1.7g
Sauce, curry, onion, with butter, homemade	252 kcal	1.2g	25g	1.6g

About these figures

Values are per 100g of the food as described (7 samples purchased from Chinese restaurants, sundry-style dipping sauce). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Sauce, sweet and sour, take-away

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