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Curry, karela, homemade

Zuletzt aktualisiert 4 Nov 2026

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Homemade karela curry is a cooked Punjabi vegetable dish made with karela, also known as bitter gourd, onion and tomato. The recipe described provides 460 kJ of energy per 100g, with 9.7g of fat, 4.6g of carbohydrate and 64mg of vitamin C. Fat is the main source of energy in this dish.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. For people monitoring energy or saturated fat intake, the amount and type of oil used in homemade curry are worth noting. Salt content also depends on the ingredients and seasoning added. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

111 kcal

Energy

460 kJ

Fett

9.7g

of which saturates

1.4g

Carbohydrate

4.6g

of which sugars

3.3g

Ballaststoffe

1.2g

Protein

1.6g

Salz

0.01g

Alkohol

0g

Wasser

80g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

53µg

Vitamin D

0µg

Vitamin C

64mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.4mg

Vitamin B12

0µg

Folate

20µg

Kalzium

27mg

Eisen

1.1mg

Magnesium

26mg

Phosphorus

46mg

Kalium

327mg

Natrium

2mg

Zink

0.3mg

Copper

0.2mg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cabbage, masala, homemade

83 kcal

1.7g

4.9g

3.2g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea dhal, homemade

152 kcal

7.9g

6.1g

–

Curry, chick pea, UK type, homemade

109 kcal

5.9g

3.5g

–

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

About these figures

Values are per 100g of the food as described (Recipe. Punjabi dish. Karela, onion and tomato.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht