Sauce, curry, sweet, UK type, homemade

Zuletzt aktualisiert 4 Nov 2026

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This homemade sweet curry sauce is a UK-style recipe containing fruit and coconut. It provides mainly carbohydrate and fat, with a small amount of protein. Per 100g, it contains 9.8g of carbohydrate, including 5.7g of sugars, and 5.7g of fat, of which 1.4g is saturated fat. These figures describe the sauce alone, rather than a complete curry dish.

Carbohydrate and fat provide energy for the body. For people monitoring sugar, saturated fat or energy intake, the amount of sauce used and the other ingredients in the meal affect the overall intake. Salt content can also vary with the recipe and any added seasoning. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	92 kcal
Energy	385 kJ
Fett	5.7g
of which saturates	1.4g
Carbohydrate	9.8g
of which sugars	5.7g
Protein	1.1g
Salz	0.03g
Wasser	81g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	7µg
Vitamin D	0µg
Vitamin E	1.1mg
Vitamin C	2mg
Thiamin (B1)	0.06mg
Riboflavin (B2)	0.02mg
Niacin (B3)	0.3mg
Vitamin B6	0.05mg
Vitamin B12	0µg
Folate	5µg
Kalzium	27mg
Eisen	1.5mg
Magnesium	13mg
Phosphorus	24mg
Kalium	164mg
Natrium	12mg
Zink	0.2mg
Copper	0.07mg
Selen	Trace
Jod	2µg

Other types of sauce

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Sauce, curry, onion, with butter, homemade	252 kcal	1.2g	25g	1.6g
Sauce, curry, onion, with vegetable oil, homemade	298 kcal	1g	30g	1.6g
Sauce, curry, tomato and onion, homemade	201 kcal	1.7g	19g	2g
Sauce, tomato and mushroom, homemade	46 kcal	1.4g	2g	1.5g
Sauce, Chinese cook in, sweet & sour	94 kcal	0.5g	1g	0.8g
Sauce, pasta, carbonara type	151 kcal	4.9g	13g	1.3g
Sauce, pasta, white, with ham and mushrooms, homemade	129 kcal	7.3g	11g	0.4g
Sauce, sweet and sour, take-away	157 kcal	0.2g	3.4g	–
Sauce, tomato based, homemade	70 kcal	1.5g	4.5g	1.3g
Sauce, cheese, packet mix, dry	486 kcal	19g	28g	1.7g
Sauce, Chinese stir fry	92 kcal	1.4g	1.3g	0.9g
Sauce, dry, casserole mix	330 kcal	9.7g	3.9g	–
Sauce, dry, casserole mix, made up	35 kcal	1.1g	0.4g	–
Sauce, duck a l'orange	66 kcal	0.5g	3.7g	–
Sauce, Indian cook in, korma/tikka masala	133 kcal	1.7g	9.5g	2.5g
Sauce, pasta, four cheese	129 kcal	5.1g	9.7g	1.3g
Sauce, pasta, tomato based, for bolognese	44 kcal	1.5g	1.3g	2g
Sauce, pasta, tomato based, napoletana	65 kcal	1.5g	3.8g	2.3g
Sauce, pasta, tomato based, reduced fat	33 kcal	1.4g	0.3g	2g
Sauce, pasta, tomato based, with added vegetables	46 kcal	1.4g	2.1g	2.4g

About these figures

Values are per 100g of the food as described (Recipe. Basic UK-type sauce with fruit and coconut. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Sauce, curry, sweet, UK type, homemade

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