Sauce, dry mix

Zuletzt aktualisiert 4 Nov 2026

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Dry sauce mix is a powdered product used to prepare sauces. The data cover mixes for parsley, onion and bread sauces and describe the dry product, not the prepared sauce. Per 100g, it provides 65g of carbohydrate, 9.3g of protein, 6.5g of fat and 6.8g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. The amount of salt and other nutrients in a serving of prepared sauce depends on how much dry mix is used and any ingredients added during preparation. Full nutrient figures for the dry mix are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	338 kcal
Energy	1431 kJ
Fett	6.5g
Carbohydrate	65g
of which sugars	13g
Protein	9.3g
Salz	6.8g
Alkohol	0g
Wasser	7g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin C	0mg
Vitamin B12	Trace
Kalzium	600mg
Eisen	3.6mg
Magnesium	45mg
Phosphorus	130mg
Kalium	470mg
Natrium	2710mg
Zink	0.9mg
Copper	0.25mg

Other types of sauce

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Sauce, dry, casserole mix	330 kcal	9.7g	3.9g	–
Sauce, dry, casserole mix, made up	35 kcal	1.1g	0.4g	–
Sauce, cheese, packet mix, dry	486 kcal	19g	28g	1.7g
Sauce, dry mix, made up	91 kcal	3.8g	4.1g	–
Sauce, white, packet mix, dry	355 kcal	9g	11g	–
Sauce, Chinese cook in, sweet & sour	94 kcal	0.5g	1g	0.8g
Sauce, Chinese stir fry	92 kcal	1.4g	1.3g	0.9g
Sauce, Indian cook in, korma/tikka masala	133 kcal	1.7g	9.5g	2.5g
Sauce, pasta, carbonara type	151 kcal	4.9g	13g	1.3g
Sauce, pasta, four cheese	129 kcal	5.1g	9.7g	1.3g
Sauce, pasta, tomato based, for bolognese	44 kcal	1.5g	1.3g	2g
Sauce, pasta, tomato based, napoletana	65 kcal	1.5g	3.8g	2.3g
Sauce, pasta, tomato based, reduced fat	33 kcal	1.4g	0.3g	2g
Sauce, pasta, tomato based, with added vegetables	46 kcal	1.4g	2.1g	2.4g
Sauce, pasta, white, with ham and mushrooms, homemade	129 kcal	7.3g	11g	0.4g
Sauce, tomato based, homemade	70 kcal	1.5g	4.5g	1.3g
Sauce, traditional cook in, tomato based	43 kcal	0.9g	1g	1.5g
Sauce, traditional cook in, white sauce based	105 kcal	1.6g	8.6g	2.3g
Sauce, sweet and sour, take-away	157 kcal	0.2g	3.4g	–
Sauce, curry, onion, with butter, homemade	252 kcal	1.2g	25g	1.6g

About these figures

Values are per 100g of the food as described (7 samples, 3 brands; including parsley, onion and bread). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Sauce, dry mix

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