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Prawn Moilee

This elegant Prawn Moilee is a classic South Indian treasure, hailing from the coastal regions of Kerala. Renowned for its mild, aromatic profile, the dish features succulent prawns bathed in a velvety sauce of coconut milk and cream, delicately balanced with the warmth of fresh ginger and the earthy glow of turmeric. The addition of fresh curry leaves and mustard seeds provides a sophisticated depth of flavour that is both comforting and vibrant.

As a diabetes-friendly option, this recipe focuses on high-quality proteins and heart-healthy fats, making it a nutritious choice for a midweek meal or a lighter weekend dinner. The gentle heat from the green chillies is easily adjusted to suit your palate, while the fresh tomato wedges add a subtle tang. Serve this fragrant seafood curry with a squeeze of lemon to brighten the creamy coconut base.

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Ingredients for Prawn Moilee

  • 6 green chillies

  • 55ml (about 60ml ) vegetable oil

  • 2 teaspoons mustard seeds

  • 30 fresh curry leaves

  • 300g (2 cups) Spanish white onions, sliced (a little chunky is good)

  • 15g (1 tablespoon ) garlic paste

  • 15g (1 tablespoon ) ginger paste

  • 2 teaspoons fine sea salt

  • 1 teaspoon freshly ground black pepper

  • 1 1/4 teaspoons ground turmeric

  • 25g (30g ) fresh root ginger, cut into matchsticks

  • 400ml (about 475ml ) coconut milk

  • 250ml (about 240ml ) coconut cream

  • 24 large prawns

  • 300g (about 190g ) medium tomatoes, cut into small bite-sized wedges

  • Lemon wedges, to serve

Remove and discard the stalks from the chillies, then slice each one into 3 or 4 long strips. Set to one side.

Place a large saucepan over a medium heat. Add 40ml of the oil, let it warm for a few seconds, then add the mustard seeds and 20 curry leaves. Let them crackle for a few seconds.

Add the onions and sauté lightly for 12–14 minutes, until soft but not coloured.

Add the garlic and ginger pastes, salt, black pepper and turmeric and sauté for 3 minutes, stirring regularly. Add the sliced chillies and ginger matchsticks and cook for 3 minutes.

Pour in the coconut milk and cream and simmer for 20 minutes, stirring occasionally.

While the curry is simmering, place a small frying pan over a medium-high heat and add the remaining 1 tablespoon oil. Toss in the rest of the curry leaves and fry for 1 minute, until crisp. Drain on kitchen paper and set aside.

Add the prawns and tomatoes to the sauce and simmer gently for a further 5–6 minutes, until the prawns are cooked; do not overcook or they will be tough.

Serve scattered with the fried curry leaves, with lemon wedges on the side.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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