Vegetable and Chickpea Ragout

Ingredients for Vegetable and Chickpea Ragout

• 1 can (400g) diced tomatoes

• 160g canned chickpeas, rinsed and drained

• 1/2 cup Onion and Garlic Mix

• 1/2 cup Broccoli and Red pepper Mix

• 1/2 teaspoons salt

• 1/4 teaspoons dried oregano

• 1/4 teaspoons black pepper

• 1/8 teaspoons red pepper flakes

• 4 artichoke hearts in water, drained and quartered

• 80g frozen peas

• 40g sliced black olives

• 80g whole-wheat penne, cooked

• 1/4 cup chopped fresh basil

Simmer tomatoes, chickpeas, Onion and Garlic Mix, Broccoli and Red pepper Mix, salt, oregano, pepper, pepper flakes and 120ml water in a medium pot until liquid reduces by half, about 20 minutes. Add artichokes, peas and olives; cook 10 minutes more.

While cooking, make the filling for the shepherd's pie. If not eating immediately, pour into an airtight container and freeze. Otherwise, toss with penne and basil and serve.

Microwave on high 2 minutes; stir; microwave 2 minutes more. Mix with penne and basil.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.