Ingredients for Chickpea-Mushroom Burgers

• 80g red or black quinoa, rinsed

• koscheres Salz

• 120ml extra-virgin olive oil, divided, plus more for drizzling

• 2 (400g) cans chickpeas, rinsed, drained

• 1 Teelöffel Knoblauchpulver

• 1/2 Teelöffel geräuchertes Paprikapulver

• 230g crimini mushrooms, trimmed, cut into 1/4" pieces

• 30g tahini

• 30g white miso

• 30g oat flour or plain flour

• 8 slices sharp cheddar or vegan cheese

• Mayonnaise, mustard, hamburger buns, shredded iceberg lettuce, and sliced pickles (for serving

• optional)

Cook quinoa in a large saucepan of lightly salted boiling water, stirring occasionally, until tender, 8–10 minutes. Drain well and let cool at least 10 minutes.

Meanwhile, heat 60ml oil in a large nonstick skillet over medium-high. Add chickpeas (make sure they are well drained) and cook, tossing occasionally, until lightly browned, 8–10 minutes. Add garlic powder and paprika and toss a few times to coat. Transfer to a large bowl and let cool about 5 minutes.

Add mushrooms, tahini, miso, and 60ml oil to bowl with chickpeas and mash with a potato masher or fork to combine. Add quinoa and flour and mash until mixture holds together when squeezed in your hand. Taste and season with salt if needed. Form into 8 patties and arrange on a parchment-lined rimmed baking sheet. Freeze until firm, about 2 hours. At this point, the patties can be baked, or they can stay frozen up to 3 months. Transfer to resealable freezer bags or layer in an airtight container with sheets of parchment between patties.

Preheat oven to 425°. Drizzle frozen patties generously with oil on both sides on a rimmed baking sheet. Bake patties until browned and crisp, 25–30 minutes. Place a slice of cheese on top of each patty and bake until cheese is melted, about 1 minute.

Spread mayonnaise and mustard on cut sides of buns (if using). Place burgers on bottom buns. Top with lettuce and pickles (if using) and close up burgers.

Do Ahead: Patties can be made 3 months ahead. Transfer to a resealable freezer bag and freeze.

Haftungsausschluss

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