Chickpea-Mushroom Burgers

Ingredients for Chickpea-Mushroom Burgers

• 80g red or black quinoa, rinsed

• Kosher salt

• 120ml extra-virgin olive oil, divided, plus more for drizzling

• 2 (400g) cans chickpeas, rinsed, drained

• 1 teaspoon garlic powder

• 1/2 teaspoons smoked paprika

• 230g crimini mushrooms, trimmed, cut into 1/4" pieces

• 30g tahini

• 30g white miso

• 30g oat flour or plain flour

• 8 slices sharp cheddar or vegan cheese

• Mayonnaise, mustard, hamburger buns, shredded iceberg lettuce, and sliced pickles (for serving

• optional)

Cook quinoa in a large saucepan of lightly salted boiling water, stirring occasionally, until tender, 8–10 minutes. Drain well and let cool at least 10 minutes.

Meanwhile, heat 60ml oil in a large nonstick skillet over medium-high. Add chickpeas (make sure they are well drained) and cook, tossing occasionally, until lightly browned, 8–10 minutes. Add garlic powder and paprika and toss a few times to coat. Transfer to a large bowl and let cool about 5 minutes.

Add mushrooms, tahini, miso, and 60ml oil to bowl with chickpeas and mash with a potato masher or fork to combine. Add quinoa and flour and mash until mixture holds together when squeezed in your hand. Taste and season with salt if needed. Form into 8 patties and arrange on a parchment-lined rimmed baking sheet. Freeze until firm, about 2 hours. At this point, the patties can be baked, or they can stay frozen up to 3 months. Transfer to resealable freezer bags or layer in an airtight container with sheets of parchment between patties.

Preheat oven to 425°. Drizzle frozen patties generously with oil on both sides on a rimmed baking sheet. Bake patties until browned and crisp, 25–30 minutes. Place a slice of cheese on top of each patty and bake until cheese is melted, about 1 minute.

Spread mayonnaise and mustard on cut sides of buns (if using). Place burgers on bottom buns. Top with lettuce and pickles (if using) and close up burgers.

Do Ahead: Patties can be made 3 months ahead. Transfer to a resealable freezer bag and freeze.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.