Cucumber and Peach Salad with Herbs
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
This vibrant peach and cucumber salad is a refreshing vegetarian dish that celebrates the peak of summer produce. The combination of juicy yellow peaches and crisp heirloom cucumbers creates a beautiful contrast of textures, while a sharp shallot and lemon vinaigrette cuts through the natural sweetness of the fruit. It is a sophisticated yet simple plate that brings a burst of seasonal colour to any table.
Ideal for alfresco dining or as a light lunch, this salad is elevated by the addition of creamy feta and a generous handful of fresh mint and basil. The salty cheese and aromatic herbs provide a savoury depth that makes it a versatile side dish for grilled halloumi or roasted vegetables. It is naturally hydrating and packed with fresh flavours, making it a healthy choice for warm afternoons.
In this article:
Video picks
Continue reading below
Ingredients for Cucumber and Peach Salad with Herbs
1 shallot, finely chopped
Kosher salt
1 lemon
2 tablespoons Katz’s Sauvignon Blanc vinegar or other white wine vinegar
900g mixed heirloom cucumbers, sliced into1/4-inch thick wedges and rounds
1 English hothouse cucumber, halved lengthwise, sliced crosswise
Kosher salt
900g yellow peaches, sliced into 3/4-inch thick wedges
110g mild feta, crumbled
Freshly ground black pepper
Handful of basil leaves, torn if large
Handful of mint leaves, torn if large
1 lemon, halved
How to make Cucumber and Peach Salad with Herbs
Back to contentsPlace shallot in a small bowl and season with a big pinch of salt. Finely grate zest from lemon into bowl; cut lemon in half and squeeze in juice. Add vinegar and toss to combine. Let sit 10 minutes.
Place cucumbers in a medium bowl and season with salt. Spoon half of vinaigrette over and toss gently to coat.
Place peaches in a serving bowl or on a platter and season with salt. Spoon remaining vinaigrette over and toss gently with your hands to coat.
Add cucumbers to peaches; toss gently again just to combine. Add feta; season with salt and pepper. Top salad with basil and mint and squeeze lemon over.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.