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Little Gem Salad with Buttermilk Chaas

This vibrant Little Gem salad with buttermilk chaas brings a refreshing, Indian-inspired twist to seasonal greens. The dish centres on the 'tadka' or tempering technique, where whole spices like cumin and mustard seeds are toasted in hot oil to release their essential oils before being whisked into cooling buttermilk. The result is a creamy, tangy dressing that perfectly complements the charred heat of the chillies and the aromatic crunch of fresh curry leaves.

Ideal as a light vegetarian starter or a sophisticated side dish, this recipe celebrates a variety of textures using crisp radishes, English peas and tender cucumber. Soaking the radishes in ice water ensures a satisfying snap, while the fresh mint and coriander provide a fragrant finish. It is a wonderful way to elevate simple garden vegetables into a complex, flavourful salad that pairs beautifully with grilled flatbreads or spiced mains.

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Ingredients for Little Gem Salad with Buttermilk Chaas

  • 240ml buttermilk

  • 2 tablespoons vegetable oil

  • 5 dried chillies de árbol, lightly crushed, seeds removed if desired

  • 4 curry leaves

  • 1 teaspoon cumin seeds

  • 1/2 teaspoons brown mustard seeds

  • Kosher salt

  • 1 bunch red and/or French Breakfast radishes, trimmed, thinly sliced

  • 3 heads of Little Gem lettuce, torn crosswise into 2"-wide strips

  • 1 small cucumber, thinly sliced

  • 100g fresh English peas, sugar snap peas, and/or 1 1/2"-long pieces green and/or wax beans

  • 1 sprig mint, leaves torn

  • 2 tablespoons finely chopped coriander

  • Kosher salt (optional)

Pour buttermilk into a measuring glass or small bowl. Heat oil in a small saucepan or skillet over medium-high until shimmering. Add chillies, curry leaves, cumin seeds, and brown mustard seeds one at a time, pausing for a second between each addition and swirling pan. Cook until spices are toasted and curry leaves sizzle and pop, about 10 seconds (take care as oil will splatter!). Quickly pour spice oil into buttermilk; stir to combine. Taste chaas dressing and season with salt.

Do Ahead: Dressing can be made 1 day ahead. Cover and chill.

Soak radishes in a bowl of ice water until they curl, about 10 minutes. Drain and pat dry.

Toss half of the radishes in a large bowl with lettuce, cucumber, peas, mint, and coriander. Drizzle in dressing; toss to coat. Taste salad and season with salt if needed. Top with remaining radishes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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