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What is low blood pressure?

Blood pressure is the force that your heart uses to move oxygenated blood from the heart to all areas of the body via the arteries. It is measured in units called millimetres of mercury, or mm Hg.

The normal range of blood pressure is considered to be from 90/60 mm Hg to around 120/80 mm Hg - high blood pressure is generally 135/85 mm Hg or more.

Low blood pressure is a blood pressure reading of below 90/60 mm Hg.

Many healthy people have naturally low blood pressure - this is not worrying unless it is causing troublesome symptoms. Causes could include:

• Some medications - due to various mechanisms affecting the heart, blood vessels or kidneys. These include diuretics (water tablets) and Betablocker (used for some heart conditions, anxiety, and to treat high blood pressure).

• Alcohol - can cause low blood pressure when drinking. This is why some people faint or feel dizzy when getting up from sitting. However, if you drink excessive amounts of alcohol over time, this can cause high blood pressure in the long run.

• Conditions of the nervous system - eg, Parkinson-Krankheit, which affects a part of the nervous system called the autonomic nervous system. This regulates functions of your body such as blood pressure, heart rate, breathing and digestion.

• Diabetes over time can affect the sensors in the arteries especially after meals or when standing - which can lead to feeling dizzy or faint.

• Adrenal gland problems - eg, Addison-Krankheit, which causes low cortisol levels. Adrenal glands sit by your kidneys and produce cortisol. Cortisol is a stress hormone that increases blood pressure. If the adrenal glands are not working properly, then this will reduce the amount of cortisol and lead to lower blood pressure.

• Cancer treatments - eg, some chemotherapy.

• Ageing - older people may have low blood pressure due to a combination of factors such as drinking less fluid and moving around less. However, ageing also causes high blood pressure due to stiffening of the arteries.

• Dehydration causes the volume of blood circulating in the body to decrease, so lowers the blood pressure.

• Anämie - when there is not enough haemoglobin, a substance that carries oxygen in the blood. With less circulating, the blood pressure drops.

• Loss of physical fitness or muscle mass - when we walk, our leg muscles help pump blood from the feet and legs back up to the heart. If there is not enough muscle, there is less blood being pumped back up, or it takes longer to get back up, causing lower pressure and also more time for the blood to 'catch up' if you go from sitting to standing, making you feel dizzy or faint.

• Standing for long periods, as blood pools in the legs and doesn't get back up to the heart.

• Heart conditions, including some heart valve problems, heart failure and stiffening of the arteries (however, this more commonly causes high blood pressure than low), and heart Arrhythmien (abnormal heart rhythms).

• Shock, due to severe allergic reactions (anaphylaxis) or bleeding - these can be life-threatening, and require emergency treatment. See the separate leaflet called Anaphylaxis.

• Being in a hot room or hot shower can cause all the blood vessels to open up and take blood away from the head, causing a temporary lowering of blood pressure. This can make you feel hot or faint.

• Light-headedness or Schwindel.

• Übelkeit (Übelkeit).

• Verschwommenes Sehen.

• Ohnmacht.

• Sich schwach fühlen.

• fühlen.

• Atemnot.

Postural hypotension causes symptoms when you stand up from lying or sitting, due to the blood pooling in your legs when you stand up and a delay in your heart and blood vessels responding to increases in your blood pressure.

Many people have their own blood pressure machines now - these can be purchased from pharmacies and many online retailers. It is important to use one with a cuff that goes on the arm rather that the wrist, as these are more accurate. Most machines are very straightforward and will come with instructions.

You can also have your blood pressure checked at many pharmacies or at your GP surgery (many surgeries have a self-use blood pressure machine in reception, or you can make an appointment for it to be checked).

Postural/orthostatic hypotension is when your blood pressure drops by 20 mm Hg or more on the systolic (top) blood pressure reading or 10 mm Hg or more on the diastolic (bottom) blood pressure reading, within three minutes of standing up. For example, it may be 105/65 mm Hg when you lie down and drop to 85/55 mm Hg within three minutes of standing up. This drop can cause the symptoms of low blood pressure.

• Treating the cause.

• Drinking more water to prevent dehydration (aim for eight glasses per day).

• Getting up slowly - eg, sitting for a few minutes between lying down and standing up in the morning.

• Avoiding alcohol.

• Regelmäßige Bewegung.

• Avoiding very hot baths/showers and other hot environments.

• Avoid standing for long periods.

• Wearing compression hosiery (elastic compression stockings which can be purchased, or are prescribed in some conditions - eg, following a blood clot in the leg). Full length is more effective than below knee for preventing low blood pressure/postural hypotension. These may help prevent blood pooling in the lower legs.

• Medication - a tablet called Fludrocortison is occasionally used; however it is not licensed in the UK for this condition, can have side-effects and can require blood test monitoring. It is not usually necessary for most people.

If you feel you have low blood pressure and it is causing you symptoms, see your doctor for further assessment and advice.

You should also see a doctor immediately if you are experiencing unexplained dizziness.

Most people with low blood pressure don't need any tests. However, people who have some underlying health conditions, are older, or have unusual symptoms or other symptoms such as chest pain or palpitations, may need tests to check for underlying problems causing the low blood pressure. These tests may be simple blood tests and/or an EKG in the GP surgery, or sometimes a referral for hospital tests such as an ambulantes EKG oder Echokardiogramm may be needed.