Sterculia-Granulat

About sterculia

Sterculia is a natural dietary fibre which is taken to treat constipation or to help regulate the passage of food through the digestive system in people with certain long-term bowel disorders. It is available in packs of granules and also as sachets which contain a measured amount of the granules. Sterculia is available on prescription, and it can also be bought without a prescription at pharmacies and other retail outlets.

Verstopfung is a common problem. It means either going to the toilet less often than usual to empty your bowels, or passing hard or painful stools. Constipation can be caused by a number of things. Not eating enough fibre or not drinking enough fluid can cause constipation. Some conditions (such as pregnancy) can cause constipation, as can a lack of exercise or movement (such as being ill in bed) and some medicines.

Often, increasing the amount of bran in your diet and drinking plenty of water each day can effectively prevent or relieve constipation. You will have been recommended sterculia to help relieve constipation if you cannot increase the amount of bran in your diet, or if this is insufficient. It works by increasing the bulk of your stools, which encourages your bowels to move the stools through your digestive system.

The bulking action of sterculia also helps to regulate the passage of food through the digestive systems in people with certain long-term bowel disorders. It is sometimes prescribed for people with Reizdarmsyndrom, Divertikelerkrankung, Colitis ulcerosa and after some types of bowel surgery.

Before taking sterculia

To make sure this is the right treatment for you, ask for advice from a doctor or pharmacist before you start using sterculia if any of the following apply to you:

• Wenn Sie schwanger sind, versuchen, schwanger zu werden oder stillen.

• If it is intended for a child. This is because laxatives should only be given to children on the advice of a doctor or healthcare professional.

• Wenn Sie Schwierigkeiten beim Schlucken haben.

• Wenn Sie so verstopft sind, dass Sie denken, Sie könnten einen Darmverschluss haben.

• Wenn Sie andere Medikamente einnehmen. Dazu gehören alle Medikamente, die Sie einnehmen und die ohne Rezept erhältlich sind, sowie pflanzliche und ergänzende Medikamente.

• Wenn Sie jemals eine allergische Reaktion auf ein Medikament hatten.

How to take sterculia

• Before you start the treatment, read the manufacturer's printed information leaflet from the pack. It will give you more information about sterculia and will provide you with a full list of the side-effects which you may experience.

• Take sterculia exactly as your doctor tells you to, or as directed on the pack. The usual dose for an adult is 1-2 sachets (or 1-2 heaped 5 ml spoonfuls) taken once or twice a day. Place the dry granules on your tongue and then wash them down with a large glassful of water. Do not chew the granules as you swallow. Alternatively if you prefer, you can swallow the granules mixed with some soft food that doesn't require chewing, such as yoghurt.

• It is best if you take your doses just after a meal. Do not take sterculia just before bedtime, or if you are lying down.

• If a doctor or healthcare professional has recommended sterculia for your child, check the label on the pack carefully to make sure that you give the correct dose for the age of your child.

• Wenn Sie eine Dosis vergessen haben, machen Sie sich keine Sorgen, nehmen Sie einfach die nächste Dosis, wenn sie fällig ist. Nehmen Sie nicht zwei Dosen zusammen, um eine vergessene Dosis auszugleichen.

Das Beste aus Ihrer Behandlung herausholen

• Sometimes it may take a few days before you feel the full benefit from a bulk-forming laxative such as sterculia. However, if after four days you do not feel that your symptoms are improving, or if they get any worse, you should stop taking sterculia and speak with a doctor for further advice.

• It is important for you to drink plenty while you are taking sterculia. This is to stop the granules from causing a blockage. Adults should aim to drink at least two litres (about 8-10 cups) of fluid per day. Most sorts of drink will do, but as a start, try just drinking a glass of water 3-4 times a day in addition to what you normally drink.

• While you are taking sterculia, your stools may appear paler in colour than usual. This is nothing to be concerned about.

• Versuchen Sie, eine ausgewogene Ernährung mit ballaststoffreichen Lebensmitteln wie Vollkorn- und Vollkornbrot und -getreide, Obst und Gemüse, braunem Reis und Vollkornnudeln zu sich zu nehmen. Wenn Sie nicht an eine ballaststoffreiche Ernährung gewöhnt sind, ist es möglicherweise am besten, die Menge an Ballaststoffen, die Sie essen, schrittweise zu erhöhen.

• Indem Sie Ihren Körper aktiv halten, unterstützen Sie Ihr Verdauungssystem dabei, in Bewegung zu bleiben. Versuchen Sie daher, regelmäßig täglich Sport zu treiben.

• You may wish to include some foods that contain sorbitol in your diet. Sorbitol is a naturally occurring sugar. It is not digested very well and draws water into your bowel which has an effect of softening stools. Fruits (and their juices) that have a high sorbitol content include apples, apricots, gooseberries, grapes (and raisins), peaches, pears, plums, prunes, raspberries and strawberries.

• You can read more about how to prevent or treat constipation in the separate health information leaflets called Verstopfung (für Erwachsene) und Verstopfung bei Kindern.

Can sterculia cause problems?

Along with their useful effects, most medicines can cause unwanted side-effects although not everyone experiences them. The table below contains some of the ones which can occur with sterculia. You will find a full list in the manufacturer's information leaflet supplied with your medicine. Speak with your doctor or pharmacist if any of the following continue or become troublesome.

Wenn Sie andere Symptome bemerken, die Ihrer Meinung nach auf die Granulate zurückzuführen sein könnten, sprechen Sie mit Ihrem Arzt oder Apotheker für weitere Ratschläge.

How to store sterculia

• Bewahren Sie alle Medikamente außerhalb der Reichweite und Sicht von Kindern auf.

• An einem kühlen, trockenen Ort aufbewahren, fern von direkter Hitze und Licht.

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