Anxiety videos

Übersicht

Anxiety is a normal feeling of worry or nervousness that everyone experiences from time to time, especially in stressful situations. An anxiety disorder, however, is when those feelings become intense, frequent, and hard to control, interfering with your daily life and wellbeing.

Social anxiety

Social anxiety is more than just being shy. It is a strong fear of being judged or embarrassed in social situations, which can make everyday interactions feel stressful or overwhelming.

Anxiety and other conditions

Anxiety is closely linked to a range of other health conditions, including chronic pain, gastrointestinal disorders, sleep disturbances, and cardiovascular issues. It can trigger or worsen symptoms by keeping the body in a prolonged state of stress.