Wie man Stress bewältigt, wenn man mit Kardiomyopathie lebt

Warum ist Stressbewältigung wichtig, wenn Sie Kardiomyopathie haben

Kardiomyopathie is a general term for diseases of the heart muscle. The walls of the heart chambers may have become stretched, thickened or stiff, impacting the heart's ability to pump blood around the body. Although some cardiomyopathies are vererbte, there are many causes, including damage from a Herzinfarkts, abnormale Herzrhythmen, drinking too much Alkohol, Herzklappenerkrankung und Bluthochdruck.

Although not everyone will experience symptoms or symptoms may be mild, living with cardiomyopathy can still cause Stress. It's normal to feel worried about your health and treatments, or anxious about the impact on your work, relationships or lifestyle. However, chronischer Stress can have a serious impact on your health - so it's important to take care of your mind as well as your body.

"It's important that anyone with a heart or circulatory condition manages their stress levels," says Julie Ward, senior cardiac nurse at the British Heart Foundation. "Being gestresst can make you more likely to make choices that are bad for your health, such as eating unhealthy food, smoking or drinking too much alcohol."

In some cases, long-term or chronic stress can increase the risk of problems such as Bluthochdruck, abnormale Herzrhythmen and mental health issues such as Angstzustände und niedrige Stimmung.

Takotsubo-Syndrom und Stress-Kardiomyopathie

Chronic and sudden stress can also cause a certain type of cardiomyopathy called Takotsubo-Syndrom. Eine plötzliche und akute Form von Herzinsuffizienz, auch bekannt als Broken-Heart-Syndrom, akute stressinduzierte Kardiomyopathie und apikale Ballonierung.

In almost 3 in 4 cases, it occurs when a person experiences sudden acute Stress. The heart muscle becomes suddenly weakened, causing one of the heart's main chambers to change shape. It may be caused by a surge of hormones, particularly adrenaline, during a period of stress and is more common in women. The main symptoms are chest pain, Atemnot and dizziness, similar to those of a Herzinfarkts.

"Takotsubo syndrome is a specific type of Kardiomyopathie that is not inherited and usually occurs in people who have experienced physically or emotionally stressful events, such as a bereavement," says Ward.

"In etwa 30% der Fälle gibt es jedoch keinen erkennbaren Auslöser. Wir lernen immer noch über die Erkrankung und verstehen noch nicht vollständig, was das Takotsubo-Syndrom verursacht und warum manche Menschen auf diese Weise auf stressige Ereignisse reagieren, während andere es nicht tun."

Es gibt wirksame Behandlungen für Stress-Kardiomyopathie, fügt Ward hinzu. "Obwohl die meisten Menschen einen spontanen Erholungsprozess beginnen, kann es bei einigen länger dauern, bis sich der Herzmuskel verbessert," sagt sie.

Wie man Stress reduziert, wenn man Kardiomyopathie hat

There are several ways to reduce your Stress levels if you are finding things difficult.

Nehmen Sie sich eine Auszeit

"Working on lowering stress through Meditation or taking time out when you need it is one of the ways to help to lower the symptoms of cardiomyopathy and reduce further heart failure," says Ward.

Wenn Sie gestresst sind, kann es verlockend sein, einfach weiterzumachen. Dies kann jedoch oft den Stress verstärken und dazu führen, dass Sie sich länger schlechter fühlen. Wenn möglich, nehmen Sie sich etwas Zeit für sich selbst oder buchen Sie etwas Freizeit, um sich auf Entspannung zu konzentrieren. Es ist nicht immer einfach, sich freizunehmen, aber auf lange Sicht werden Sie den Nutzen spüren.

Aktivitäten wie Meditation und tiefes Atmen können ebenfalls vorübergehende Linderung von Stress bieten.

Ernähre dich gut und bleibe aktiv

"Many people with cardiomyopathy can continue to lead a full and aktives Leben, but it is important to manage this properly by reducing your Alkohol intake, lowering Cholesterin by eating less saturated fat and trying to get regular Bewegung", sagt Ward.

Even though you might think a drink can help you relax, regularly drinking can actually increase feelings of stress, Angstzustände and low mood. Forschung suggests alcohol can alter the balance of hormones in the body and change the way the body perceives and responds to stress. It can also disrupt our Schlaf, was den Umgang mit Stress erschwert.

Exercise is known to be a good stress-reliever, but this doesn't have to mean hitting the gym for an intense workout. A kurzer Spaziergang or an online Yoga video are good ways to clear your mind for a few minutes.

Reden Sie mit Menschen

Peer-Unterstützung is an excellent way to keep your stress levels at bay. The charity Cardiomyopathy UK runs online support groups which give people the chance to meet other people who may have similar experiences.

These groups enable people to talk about their worries or concerns in a supportive and friendly environment. If stress is affecting your life, your doctor may be able to offer you advice and guidance. You can also selbst anmelden for talking Therapie on the NHS.